Multitudes suffer from the chronic and annoying condition of getting and keeping their gut (i.e. speaking of the colon here) into gear. How do I know? Well statistically speaking, over 5 million people suffer from this nasty little problem known as constipation or a sluggish bowel (i.e. slow, irregular, or difficult bowel movements). So here are 4 easy steps that might help with regular bowel elimination and give you that much needed exit plan if you know what I mean. 😉
- Hydration is key towards keeping things moving. Therefore, properly hydrating the colon stimulates its peristaltic action and aids in regular elimination of undigested foods (i.e. waste).
- Fiber in bulk is also essential in getting and keeping your gut in gear where the elimination process is concerned. So how much is recommended? Well Natural health doctors have suggested that at least 35 grams of fiber daily can help improve regularity and overall bowel health. They also believe that flax based formulas are the best ones to consider as “they provide the natural balance of soluble and insoluble fiber necessary for healthy digestion overall.”
- Lubricating the colon as your would your car is also very important and here is what I mean as no pun is intended. Well, if you don’t keep oil in your car, or even change the oil when necessary or as recommended, it might not run as smoothly as it should. Likewise, the colon needs a healthy balance of oils (such as the omegas 3, 6, or 9, fish oil, flax oil, or even borage oil) to lubricate it too, so that regular bowel elimination is gentle and smooth, and not rough or difficult in its movement. According to Naturopaths, digestive enzymes (such as Lipase) might also prove beneficial in aiding the body towards digesting and absorbing these healthy oils.
- Finally, routine maintenance is vitally important towards your ongoing success. Remember to do your best to stay on track with a healthy and sensible diet inclusive of fiber and omega oils, routine exercise, daily intake of water depending on your own body weight, as well as other several other important lifestyle choices which could not only throw your overall body out of balance, but your gut or colon off too. However, fret not as there are a number of great digestive aids available for a sluggish gut or colon to help keep it on track (i.e. moving) and not stalled out (i.e. constipated). In addition, daily use of probiotics are known to be beneficial in maintaining the good flora in the digestive and intestinal tract, as well as all natural and herbal remedies to help keep bowel regularity in tip top shape and get your gut back into gear!
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