Author: LaVonne Sarati

Easy, Low Calorie, Upside-Down German Chocolate Sheet Cake

There is only two times a year (i.e. Thanksgiving and Christmas) that I make the infamous two- or three-layered German Chocolate Cake in all of its richness and its notable detail in baking and trust me when I say it is a sweet chocolatey treat my family have come to […]

Easy Low Carb Pate A Choux – Sweet Pastry Round

This is a low carb pate a choux dough that I made using oat and spelt flours according to the usual pate a choux dough recipe. Pate a chou is usually made stovetop starting with boiling water and softened butter. Then white flour is added until the dough comes together, […]

Healthy Oat and Almond Pancakes

We all enjoy those hot flapjacks or buttermilk pancakes in the morning. I grew up as a child on the Aunt Jemima brand pancakes and believe me when I say it was an absolute treat to sit at the kitchen table with my siblings devouring these which were also covered […]

Butternut Squash Pasta Sauce Over Spaghetti Squash

I wanted to post this deliciously healthy recipe as I had not heard of butternut squash being used as a pasta sauce before. I must be behind the times on this one, but now that I’ve finally come up to speed, let me share this super tasty and simple recipe […]

The Only Bar, Is the ONLY Bar for This Foodie (Protein Bars)

Protein bars are not only the rage of countless fitness buffs, but really for everyone. It’s for the person looking for a quick and tasty snack, or for those looking to curb their appetite, of which protein itself is known to do–by making us feel fuller which gives an added […]