Recent Posts

Cakes, Desserts

Thin Double Vanilla Buttercream Cake

I absolutely had to share this ONE—my SUPER delicious low calorie and lightly sweetened, “Thin Double Vanilla Buttercream Cake” as it was a HUGE hit with my entire family. Their very words included phrases such as these— “it was as good as any bakery cake”; “it was soooo good!” and […]

Soups

BEST Cauliflower Soup Ever

This recipe is one of my absolute favorite ways to enjoy what was once considered an unpopular or rarely used veggie, but which has long since and now become a major staple in many chef’s and home cooks cooking and recipe arsenal, and that is folks—CAULIFLOWER. While there are so […]

Snacks

Mint Chocolate Almond Seed Bar

This post is just a super simple and yet oh so delicious recipe for all of my mint chocolate lover’s out there—it’s my “Mint Chocolate Almond Seed Bar.” This healthy protein bar is loaded with pumpkin, flax, and sunflower seeds as well as almonds. It is sweetened only with the […]

Natural Health

Natural Remedies For Heartburn

So you have once again that burning sensation in your chest or upper gut, known as heartburn, after chowing down on spicy food or that cheeseburger at your local greasy spoon. Believe me I know the feeling having suffered with this irritating condition myself for quite a few years. What […]

Desserts, Donuts

Cruller Donut Fries

One of my beloved mother’s favorite places to satisfy her sweet tooth was the famous Krispy Crème Donut Shop, and one of her absolute favorite donuts, beside that of the traditional glazed donut, was the Cruller—the second runner up here. I remember my mother oftentimes sending my twin sister and […]

Beverages, Smoothies and Drinks

Melon-Wholly Green Smoothie

Smoothies, of all flavors and blends, have gained enormous popularity over the past few years, as people’s desire, including mine, has heightened towards consuming more nutritionally satisfying and wholesome foods as well as that of drinks to boot. So I’m sure you can guess what happened next? You got it—smoothie […]

Natural Health

Choosing Alkalizing Foods Over Food Duds

Alkaline diets  have become fairly popular over the past few years, and for sure they are a great way at achieving the best health possible too. Maintaining neutral alkaline and acidic levels of the blood and body fluids, generally indicate that the body’s PH is well oxygenated, which is absolutely beneficial […]

Desserts

Ginger Lime Bundt Cake

Once upon a time, I considered myself a less than average baker—sometimes successful every now and then, while at more times than not—unsuccessful. Basically, I could never seem to hit a homerun when it came to this mixing and blending thing. Well, boy how things have certainly changed over the […]