Organically Healthy and Delicious Recipes
A flavorful rich red wine meat sauce with Italian sausage, scallions, olives, fresh baby spinach, stuffed in portabella mushrooms and topped with parmesan and mozzarella cheeses.
Refreshing Antipasto Mixed Salad, no spinach
This sugar and gluten-free recipe is not only a super healthy banana bread for my weight watchers and the health conscious, but it is also moist and delicious and one you will enjoy without the guilt!
If you are like most shoppers, or even like me, I always have two or three leftover ripe bananas (sometimes more from the bunch) on my kitchen table. Also, I’m not quite sure why this potassium rich fruit don’t disappear off the table almost immediately as they tend to ripen […]
Salmon is one of my favorite seafood eats, so usually I make a special point of making it at least weekly in order to enjoy not only a variety of tastes and ways it can be prepared but to experience its many health benefits as well, as salmon is rich […]
Have you ever gone to your favorite or a particular restaurant and sat there enjoying a tasty meal and wondered if you could make it yourself? Then my answer is quite possibly YES, and usually depending upon your own palate. Though I most definitely am an all around FOODIE, Italian […]
TO TRUFFLE OR NOT TO TRUFFLE? THAT IS THE QUESTION? Oftentimes when people hear the word “truffles” they imagine some sophisticated or elaborate sweet treat that must be cumbersome to make; therefore, the tendency is to shy away from them in the kitchen—but not this girl! While truffles can be […]
Multitudes suffer from the chronic and annoying condition of getting and keeping their gut (i.e. speaking of the colon here) into gear. How do I know? Well statistically speaking, over 5 million people suffer from this nasty little problem known as constipation or a sluggish bowel (i.e. slow, irregular, or […]
ON THE MENU TODAY… An easy chicken recipe using tangy artichokes, where this marriage combo simply doesn’t get any better or tangier!
Deep Fried Pimento Cheddar Cheese Spinach Balls The Pimento: A thick-fleshed heart-shaped sweet pepper of European origin that have a distinctively mild sweet flavor, and they are oftentimes used as a garnish, as a stuffing… So in this particular appetizer style food creation—the pimentos are hidden in cheesy deliciousness while […]
Greetings! My name is LaVonne Sarati and as you may have already guessed it, I am an "Organic Health Foodie"! Read More
