Organically Healthy and Delicious Recipes
I decided to take my bunch of plantains and use this “banana looking” superfood to create a variety of foods. Plantains, however, are a lot less sweet than bananas, but they are also rich in minerals such as potassium and magnesium as well as in antioxidants such as Vitamins A, […]
While Italian food is the absolute champion of my palate and my stomach, Mexican food is a close runner up too. With a FIESTA of foods such as tacos, tortillas, enchiladas making their way routinely to grace my kitchen table, and though prepared in a variety of ways, this is […]
Breakfast nor any other food recipe for that matter need to always be complicated or complex to be delicious. So here is a “simple and super easy way and recipe” for you to for one enjoy sweet pancakes. Secondly, to brighten up your palate in the morning. Lastly and most […]
A flavorful rich red wine meat sauce with Italian sausage, scallions, olives, fresh baby spinach, stuffed in portabella mushrooms and topped with parmesan and mozzarella cheeses.
Refreshing Antipasto Mixed Salad, no spinach
This sugar and gluten-free recipe is not only a super healthy banana bread for my weight watchers and the health conscious, but it is also moist and delicious and one you will enjoy without the guilt!
If you are like most shoppers, or even like me, I always have two or three leftover ripe bananas (sometimes more from the bunch) on my kitchen table. Also, I’m not quite sure why this potassium rich fruit don’t disappear off the table almost immediately as they tend to ripen […]
Salmon is one of my favorite seafood eats, so usually I make a special point of making it at least weekly in order to enjoy not only a variety of tastes and ways it can be prepared but to experience its many health benefits as well, as salmon is rich […]
Have you ever gone to your favorite or a particular restaurant and sat there enjoying a tasty meal and wondered if you could make it yourself? Then my answer is quite possibly YES, and usually depending upon your own palate. Though I most definitely am an all around FOODIE, Italian […]
TO TRUFFLE OR NOT TO TRUFFLE? THAT IS THE QUESTION? Oftentimes when people hear the word “truffles” they imagine some sophisticated or elaborate sweet treat that must be cumbersome to make; therefore, the tendency is to shy away from them in the kitchen—but not this girl! While truffles can be […]
Greetings! My name is LaVonne Sarati and as you may have already guessed it, I am an "Organic Health Foodie"! Read More
