Author: LaVonne Sarati

Honey Cinnamon Honey Oat Crunch Truffles

TO TRUFFLE OR NOT TO TRUFFLE? THAT IS THE QUESTION? Oftentimes when people hear the word “truffles” they imagine some sophisticated or elaborate sweet treat that must be cumbersome to make; therefore, the tendency is to shy away from them in the kitchen—but not this girl! While truffles can be […]

Getting and Keeping Your Gut In Gear

Multitudes suffer from the chronic and annoying condition of getting and keeping their gut (i.e. speaking of the colon here) into gear. How do I know? Well statistically speaking, over 5 million people suffer from this nasty little problem known as constipation or a sluggish bowel (i.e. slow, irregular, or […]

Deep Fried Pimento and Cheddar Cheese Spinach Balls

Deep Fried Pimento Cheddar Cheese Spinach Balls The Pimento: A thick-fleshed heart-shaped sweet pepper of European origin that have a distinctively mild sweet flavor, and they are oftentimes used as a garnish, as a stuffing… So in this particular appetizer style food creation—the pimentos are hidden in cheesy deliciousness while […]

Spanish Chili With Whole and Smashed Meatballs

Chili With A Twist There are a multitude of ways and, yes, countless chili recipes to cook up that are to found in recipe books and right here on the net itself. Therefore, I decided to share my own chili recipe with a “twist” with you, that I recently developed […]

Easy Tater Tot Casserole

Let’s Take Time To Better Recognize This Memorial Day Happy Memorial Day! And many thanks to our brave military who I personally want to acknowledge and honor again this 2018 in this particular post. I am extremely grateful for our men and women in America’s Armed Forces! Likewise, I encourage […]

Three Cheese Crispy Tuna Artichoke Casserole

So Here’s My Seafood Choices I know there are many of you who read my posts who are BIG seafood lovers, and so am I, however my own choices are extremely limited due to a SEVERE allergy I have to SHELLFISH. So what that means for me is NO crabs, […]

My Baked Cauli (Cauliflower) and Cheese

Is There A Healthier Version of a Mac and Cheese Out There Somewhere? Though there is a multitude of ways to make any Mac and Cheese healthier nowadays, by substituting or switching out a few of the ingredients to organic for one, modifying the type of milk and/or cheese, etcetera, […]

My Easy Hottie Wingie Sauce

Every Now and Then…Just Make Your Own Every now and then I really enjoy making my own special home-made sauces to suit my own particular taste. After all, who knows what you ‘like’ more than you do? So from specialty condiments, to salad dressings and vinaigriettes, and a whole lot […]

These Chemicals May Give Women a Jolt Towards Early Menopause?

I could hardly believe it when I hit the BIG “M!” Yep, that’s right I’m speaking of  “Menopause” and at the age of 50 also. Now while some might not consider this an early jolt towards menopause, maybe some facts surrounding a recent study may shock as well as suggest […]