This recipe is for all those burger lovers of the infamous McDonald’s Big Mac but only it’s much healthier plus it’s in casserole form.
This recipe consists of most of the Big Mac ingredients. However, zucchini and tomatoes, and sugar free dressing are used, making this a much healthier version but as a casserole.
FYI, if preferred you can still enjoy this recipe in burger form by simply piling it on a sugar free, low carb and keto-friendly burger bun and enjoy it like you would that of a sloppy joe. NOTE: I use delicious sugar free, keto-friendly buns by HERO.
RECIPE
Healthy Big Mac Casserole, Sugar Free, Keto
A healthy and delicious play on the famous Big Mac Burger in casserole form and its sugar free.
Ingredients
- 1 pound Grassfed Ground Beef (or other)
- Salt to taste
- 1 tsp Pepper
- 1 tbsp Garlic Powder
- 1 tbsp Adobo Seasoning
- 1 /2 tbsp Onion Powder
- Lettuce shredded
- 2 Tomatoes chopped
- 1/4 cup Dill Pickles chopped
- 2/3 cup Sugar Free Thousand Island
- Sesame Seeds
- 8 oz Cheddar Cheese shredded
- Avocado or Olive Oil Spray
Instructions
-
Preheat oven to 400 degrees.
-
Brown ground beef on stovetop. Drain off any excess oil or fat.
-
Meanwhile, chop up the lettuce, tomatoes, onions, dill pickles and zucchini. Set aside.
-
Add the chopped onion to the beef and allow it to continue to cook an additional couple minutes. Remove from heat.
-
Place and layer the sliced zucchini on a baking sheet. Season with salt and pepper. Spray with Avocado or olive oil. Roast for 15 to 20 minutes until lightly browned.
-
Layer the cooled zucchini in a 9×12 baking pan. Next, spread on the Thousand Island dressing and then top with the beef and sprinkle with the shredded cheese. Place back into the oven until cheese is melted.
-
Finally, top with the lettuce, tomatoes, and dill pickles. Drizzle with more dressing and sprinkle with the sesame seeds.
