Recent Posts

Beverages, Smoothies and Drinks

Melon-Wholly Green Smoothie

Smoothies, of all flavors and blends, have gained enormous popularity over the past few years, as people’s desire, including mine, has heightened towards consuming more nutritionally satisfying and wholesome foods as well as that of drinks to boot. So I’m sure you can guess what happened next? You got it—smoothie […]

Natural Health

Choosing Alkalizing Foods Over Food Duds

Alkaline diets  have become fairly popular over the past few years, and for sure they are a great way at achieving the best health possible too. Maintaining neutral alkaline and acidic levels of the blood and body fluids, generally indicate that the body’s PH is well oxygenated, which is absolutely beneficial […]

Desserts

Ginger Lime Bundt Cake

Once upon a time, I considered myself a less than average baker—sometimes successful every now and then, while at more times than not—unsuccessful. Basically, I could never seem to hit a homerun when it came to this mixing and blending thing. Well, boy how things have certainly changed over the […]

Cookies, Desserts

Almond and Coconut Macaroons

So here I am to share these quick, easy and tasty little raw refrigerated treats that I minutely adapted from that of Vani Hari’s, Raw Coconut Macaroons, and that is simply the addition of almond milk which gives them a delightfully nutty and slightly sweeter taste.  So if you are […]

Cookies, Desserts

Pumpkin Spice Everything Nice Whoopie Cookies

Though the Whoopie Cookie (you know those delectable little fluffy sandwich cookies that have been stuffed with a butter crème or cream cheese filling) have become all the rave in a variety of flavors—from chocolate to snickerdoodle, plus several others–my Pumpkin Spice Everything Nice Whoopie Cookies can be enjoyed, and […]

Side Dishes, Soups

Broccoli and Asparagus Soup

A deliciously nutritious soup packed with green superfoods and FLAVOR too, as you’ve probably already gaged from the title of this particular recipe. This warming soup is not only great for Winter, but all year round too and enjoyed with your favorite main course (e.g. beef or chicken) or just […]