A simply creamy and delicious sugar free chocolate dessert treat using avocados. However, if you’re not a fan of avocados then feel free to substitute them with a can of cold and refrigerated coconut cream instead.
This recipe is very easy and requires only a few staple ingredients such as sugar free honey and sugar free maple syrup, vanilla and a bit of almond milk. Again, you can adapt this recipe for granulated, coconut, cane sugars or any other if you’re not on sugar free, diabetic or keto friendly diets. The milk can also be switched for coconut or whole or fat free organic milk and if you’d prefer to make it dairy free simply use cold water instead.
RECIPE
Delicious Keto and Diabetic Friendly, Avocado Chocolate Pudding
Ingredients
- 3 Ripe Avocados
- 1/4 cup Zero Sugar Maple Syrup by Wholesome Yum
- 2 tbsp Zero Sugar Honey by Wholesome Yum
- 1/2 tsp Vanilla Extract
- 1/4 cup Cacao or Cocoa Powder
- 3/4 cup Unsweetened Almond Milk organic
- Chocolate pieces, optional for garnish
Instructions
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In a bowl or food processor, add ripe avocados, syrup, honey, vanilla, powder, and milk and mix until creamy and thoroughly combined. NOTE: Add more milk if needed, if mixture is to thick.
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Transfer pudding into four ramekins or four small bowls and chill for several hours.
