Author: LaVonne Sarati

Smokey Sriracha Deep Fried Chicken Tenders

Chicken is undoubtedly one of my favorite meats to prepare countless dishes at home, or 95% of the time requested when dining out. This particular chicken recipe was delicious and super simple for you to follow along with, so just keep on reading the STEP-BY-STEP instructions.

Melon-Wholly Green Smoothie

Smoothies, of all flavors and blends, have gained enormous popularity over the past few years, as people’s desire, including mine, has heightened towards consuming more nutritionally satisfying and wholesome foods as well as that of drinks to boot. So I’m sure you can guess what happened next? You got it—smoothie […]

Choosing Alkalizing Foods Over Food Duds

Alkaline diets  have become fairly popular over the past few years, and for sure they are a great way at achieving the best health possible too. Maintaining neutral alkaline and acidic levels of the blood and body fluids, generally indicate that the body’s PH is well oxygenated, which is absolutely beneficial […]

Ginger Lime Bundt Cake

Once upon a time, I considered myself a less than average baker—sometimes successful every now and then, while at more times than not—unsuccessful. Basically, I could never seem to hit a homerun when it came to this mixing and blending thing. Well, boy how things have certainly changed over the […]

Smoked Turkey and Avocado Wrap with Broccoli Sprouts

A healthy wrap sandwich for anyone seeking to lose weight and feel great without compromising taste, or incurring unnecessary expense at your local Panera’s or otherwise. See being a home cook and novice chef, I have found immense pride and great enjoyment in preparing my own healthy, organic foods over […]

Turkey Bacon Strawberry and Maple Jam Puffed Pastry Boats

This is BOTH a savory and sweet appetizer or anytizer  that comes straight from my food laboratory. It is meaty—and chocked full of turkey pieces (or pork bacon if you prefer). This, according to my taste testers had a “unique” flavor with the sweetness of honey, maple syrup, and strawberry […]

Wait Before You Throw Out Those Used Glass Jars or Bottles

If you’re like me, you have probably thrown out a used jar or bottle or two from prior food purchases you have made at your local supermarket, and quite possibly you may still be doing so? Well, I’m here to tell you to “WAIT—before you throw out those used glass […]

Almond and Coconut Macaroons

So here I am to share these quick, easy and tasty little raw refrigerated treats that I minutely adapted from that of Vani Hari’s, Raw Coconut Macaroons, and that is simply the addition of almond milk which gives them a delightfully nutty and slightly sweeter taste.  So if you are […]

Pumpkin Spice Everything Nice Whoopie Cookies

Though the Whoopie Cookie (you know those delectable little fluffy sandwich cookies that have been stuffed with a butter crème or cream cheese filling) have become all the rave in a variety of flavors—from chocolate to snickerdoodle, plus several others–my Pumpkin Spice Everything Nice Whoopie Cookies can be enjoyed, and […]

My Sweet Biscotti Heaven

Sweetened biscotti with just the right hint of sugar and cinnamon for your taste buds! So don’t let this ordinary looking biscotti fool you!