Author: LaVonne Sarati

Mint Chocolate Almond Seed Bar

This post is just a super simple and yet oh so delicious recipe for all of my mint chocolate lover’s out there—it’s my “Mint Chocolate Almond Seed Bar.” This healthy protein bar is loaded with pumpkin, flax, and sunflower seeds as well as almonds. It is sweetened only with the […]

Natural Remedies For Heartburn

So you have once again that burning sensation in your chest or upper gut, known as heartburn, after chowing down on spicy food or that cheeseburger at your local greasy spoon. Believe me I know the feeling having suffered with this irritating condition myself for quite a few years. What […]

Easy Beef and Artichoke Pizza Pot Pie

This recipe is my lazy way of enjoying a tasty home-made pot pie (either beef or chicken) that will not only feed me, but my entire family. Its chocked with delicious fillings such as beef, pepperoni, artichokes, or if you prefer simply substitute your own. Plus, there is no need […]

Cruller Donut Fries

One of my beloved mother’s favorite places to satisfy her sweet tooth was the famous Krispy Crème Donut Shop, and one of her absolute favorite donuts, beside that of the traditional glazed donut, was the Cruller—the second runner up here. I remember my mother oftentimes sending my twin sister and […]

Smokey Sriracha Deep Fried Chicken Tenders

Chicken is undoubtedly one of my favorite meats to prepare countless dishes at home, or 95% of the time requested when dining out. This particular chicken recipe was delicious and super simple for you to follow along with, so just keep on reading the STEP-BY-STEP instructions.

Melon-Wholly Green Smoothie

Smoothies, of all flavors and blends, have gained enormous popularity over the past few years, as people’s desire, including mine, has heightened towards consuming more nutritionally satisfying and wholesome foods as well as that of drinks to boot. So I’m sure you can guess what happened next? You got it—smoothie […]

Choosing Alkalizing Foods Over Food Duds

Alkaline diets  have become fairly popular over the past few years, and for sure they are a great way at achieving the best health possible too. Maintaining neutral alkaline and acidic levels of the blood and body fluids, generally indicate that the body’s PH is well oxygenated, which is absolutely beneficial […]

Ginger Lime Bundt Cake

Once upon a time, I considered myself a less than average baker—sometimes successful every now and then, while at more times than not—unsuccessful. Basically, I could never seem to hit a homerun when it came to this mixing and blending thing. Well, boy how things have certainly changed over the […]

Smoked Turkey and Avocado Wrap with Broccoli Sprouts

A healthy wrap sandwich for anyone seeking to lose weight and feel great without compromising taste, or incurring unnecessary expense at your local Panera’s or otherwise. See being a home cook and novice chef, I have found immense pride and great enjoyment in preparing my own healthy, organic foods over […]

Turkey Bacon Strawberry and Maple Jam Puffed Pastry Boats

This is BOTH a savory and sweet appetizer or anytizer  that comes straight from my food laboratory. It is meaty—and chocked full of turkey pieces (or pork bacon if you prefer). This, according to my taste testers had a “unique” flavor with the sweetness of honey, maple syrup, and strawberry […]