Author: LaVonne Sarati

The Only Bar, Is the ONLY Bar for This Foodie (Protein Bars)

Protein bars are not only the rage of countless fitness buffs, but really for everyone. It’s for the person looking for a quick and tasty snack, or for those looking to curb their appetite, of which protein itself is known to do–by making us feel fuller which gives an added […]

Cranberry, Orange Layer Buttercream Cake with Rosemary

This is an absolutely stunning cake I came across in my Taste of Home quarterly holiday magazine. It was noted to be a first-place winner for baker Lindsay Graham of Conestoga, PA in the Taste of Home Cakes and Cookies Contest this year. So, I could not pass on making […]

Easy Home-Made Flatbread Recipe

A few posts ago, I wrote about my fondness or “fetish” I developed for eating something as simple as a piece of flatbread pizza with pepperoni and cheese as well as in a variety of other ways where I make it as healthy and delicious as possible, by adding such […]

Primal Kitchen Foods: I’m Sold and Here’s Why?

Towards the end of this year, I started my health journey to lose weight by changing my dietary habits to cut out the white food crack –known as processed or refined sugar and of course that meant sweets also which are loaded to the hilt with sugar. So a few […]

No Bake Flatbread Rugelach-Honey Pecan and Brown Sugar

I remember making this delectable little treat known as “Rugelach” over a year ago or so, though I knew very little about its food history. What I learned is that it was and is very versatile where the filling in a rolled pastry dough was concerned. Basically, this rolled up […]

Hot Dogs Without a Bun? Try these Keto Corn Dog Muffins

If you are like me and enjoy a hot dog every now and then, or at least once a week, don’t let the thought of being Keto or low carb deter you. There are now numerous low carb and keto-friendly options available as well as products on the market today […]

My Creamy Vanilla Ice Cream Using My Kitchen Aid Mixer

In this short post I wanted to share my technique for my creamy vanilla ice cream recipe without the use of an ice cream bowl or even an ice cream machine, while using only my kitchen aid stand mixer and its whisk or paddle attachment. You might be wondering why […]