Month: August 2025

Warm Artichoke and Garbanzo Bean Spinach Salad

This warm salad recipe is deliciously satisfying and protein packed and it comes together rather quickly. There are not frills or fuss that comes with preparing this hearty salad. The beans can easily be swapped for another alternative, as well as the spinach to a spring mix blend or romaine. […]

Ham, Egg and Cheese Tortilla Crusted Breakfast Pizza

Similar to a frittata or a quiche, here’s one that takes on a breakfast pizza form you’re bound to enjoy. This breakfast pizza is so very versatile, and so much so that you can mix and match your breakfast ingredients to suit yourself—your own particular preferences. Anyway, here’s a super […]

Crispy Chicken and Avocado Spinach Salad

I must confess that I am a big time avocado (and egg) lover. They’re a regular food staple in my kitchen as well as in my recipes as you’ve already probably guessed. With that being said here is another delicious avocado recipe for you to enjoy. However, this one has […]

Healthy Avocado and Egg Tomato Spinach Bowl

If you’re like me, a health a fitness lover or just want to simply get on the road to recovery and eating better and becoming more sound nutritionally, then here is a tasty breakfast bowl to help get you started—my Avocado and Egg Tomato Spinach Breakfast Bowl. RECIPE RECIPE VIDEO

For A Snack Attack Try Healthy Cucumber, Nut Butter, Plantain Chips

Try these slightly odd but yet healthy and even tasty Cucumber, Nut Butter, Plantain Chips the next time a snack attack hits. While there is nothing complicated about this easy to throw together snack, and besides why should it be? This snack when enjoyed in moderation is both healthy and […]

Baked Garlic Summer Sausage, Spinach, and Gouda Pasta Frittata

This is such a delicious breakfast and brunch, or even dinner recipe. It is the perfect and most satisfying meal to be enjoyed at any time. This frittata recipe came together during RUSH HOUR. If you’re wondering what I mean–here is the long and short of the story. I had […]