Author: LaVonne Sarati

Healthy Avocado and Egg Tomato Spinach Bowl

If you’re like me, a health a fitness lover or just want to simply get on the road to recovery and eating better and becoming more sound nutritionally, then here is a tasty breakfast bowl to help get you started—my Avocado and Egg Tomato Spinach Breakfast Bowl. RECIPE RECIPE VIDEO

For A Snack Attack Try Healthy Cucumber, Nut Butter, Plantain Chips

Try these slightly odd but yet healthy and even tasty Cucumber, Nut Butter, Plantain Chips the next time a snack attack hits. While there is nothing complicated about this easy to throw together snack, and besides why should it be? This snack when enjoyed in moderation is both healthy and […]

Baked Garlic Summer Sausage, Spinach, and Gouda Pasta Frittata

This is such a delicious breakfast and brunch, or even dinner recipe. It is the perfect and most satisfying meal to be enjoyed at any time. This frittata recipe came together during RUSH HOUR. If you’re wondering what I mean–here is the long and short of the story. I had […]

Easy Grilled Smoked Sausage and Brussel and Onion Slaw Sliders

This a super simple slider recipe, and especially with grilling now being possible indoors by way of a new wave of stovetop grill plates. Because I enjoy using mine, emerged this week–these easy and smokin’ grilled sausage, Brussel and onion sliders. So without further adieu, I’m gonna let you get […]

Healthy Big Mac Casserole, KETO Friendly

This recipe is for all those burger lovers of the infamous McDonald’s Big Mac but only it’s much healthier plus it’s in casserole form. This recipe consists of most of the Big Mac ingredients. However, zucchini and tomatoes, and sugar free dressing are used, making this a much healthier version […]

Salami, Garlic Dill Cheese Curd Spinach and Romaine Salad

This is an absolutely tasty Italian salad recipe using meaty and super flavorful cheese curds. I am using garlic and dill flavored but any other should be equally delicious. This is my first time eating and trying cheese curds in a recipe. I bought two types from a company in […]

Two Serving, Sugar Free Vanilla Ice Cream, Keto Friendly

We’ve just come into Spring and Summer. If you know anything about this Florida girl, it’s also “ice cream season” for me as well. So I’m absolutely thrilled to make home-made ice cream again this year during these hot and humid seasons. It allows my imagination to run wild towards […]

BLACK BEAN BURGER WITH AVOCADO

This is a delicious, protein packed but meat free way to enjoy a big, soft and tasty burger. It’s my highly Seasoned Black Beans Burgers topped with mashed Avocado. What led up me to make my own yummy burger recipe and using “black beans” was after a night out following […]