Author: LaVonne Sarati

Make this Speedy Sweet: Almond Flour Chocolate Lava Mug Cake

Who doesn’t have a sweet tooth every now and then and therefore get in the mood for or even crave a big piece of cake—whether chocolate, vanilla, or carrot–you name it? However, there are also times when we just don’t feel like baking and entire cake and especially with the […]

Easy, Low Calorie, Upside-Down German Chocolate Sheet Cake

There is only two times a year (i.e. Thanksgiving and Christmas) that I make the infamous two- or three-layered German Chocolate Cake in all of its richness and its notable detail in baking and trust me when I say it is a sweet chocolatey treat my family have come to […]

Easy Low Carb Pate A Choux – Sweet Pastry Round

This is a low carb pate a choux dough that I made using oat and spelt flours according to the usual pate a choux dough recipe. Pate a chou is usually made stovetop starting with boiling water and softened butter. Then white flour is added until the dough comes together, […]

Healthy Oat and Almond Pancakes

We all enjoy those hot flapjacks or buttermilk pancakes in the morning. I grew up as a child on the Aunt Jemima brand pancakes and believe me when I say it was an absolute treat to sit at the kitchen table with my siblings devouring these which were also covered […]

Butternut Squash Pasta Sauce Over Spaghetti Squash

I wanted to post this deliciously healthy recipe as I had not heard of butternut squash being used as a pasta sauce before. I must be behind the times on this one, but now that I’ve finally come up to speed, let me share this super tasty and simple recipe […]