Author: LaVonne Sarati

Healthy Big Mac Casserole, KETO Friendly

This recipe is for all those burger lovers of the infamous McDonald’s Big Mac but only it’s much healthier plus it’s in casserole form. This recipe consists of most of the Big Mac ingredients. However, zucchini and tomatoes, and sugar free dressing are used, making this a much healthier version […]

Salami, Garlic Dill Cheese Curd Spinach and Romaine Salad

This is an absolutely tasty Italian salad recipe using meaty and super flavorful cheese curds. I am using garlic and dill flavored but any other should be equally delicious. This is my first time eating and trying cheese curds in a recipe. I bought two types from a company in […]

Two Serving, Sugar Free Vanilla Ice Cream, Keto Friendly

We’ve just come into Spring and Summer. If you know anything about this Florida girl, it’s also “ice cream season” for me as well. So I’m absolutely thrilled to make home-made ice cream again this year during these hot and humid seasons. It allows my imagination to run wild towards […]

BLACK BEAN BURGER WITH AVOCADO

This is a delicious, protein packed but meat free way to enjoy a big, soft and tasty burger. It’s my highly Seasoned Black Beans Burgers topped with mashed Avocado. What led up me to make my own yummy burger recipe and using “black beans” was after a night out following […]

Rustic Spinach and Cannellini Bean Ring

Here is a healthy and tasty recipe that I recently put together for a lunch date with my sister. Now my sister is not terribly fond of what she refers to as “too much” cream cheese in her foods. Therefore, I always have to be conscious in how I use […]