Author: LaVonne Sarati

Healthy Big Mac Casserole, KETO Friendly

This recipe is for all those burger lovers of the infamous McDonald’s Big Mac but only it’s much healthier plus it’s in casserole form. This recipe consists of most of the Big Mac ingredients. However, zucchini and tomatoes, and sugar free dressing are used, making this a much healthier version […]

BLACK BEAN BURGER WITH AVOCADO

This is a delicious, protein packed but meat free way to enjoy a big, soft and tasty burger. It’s my highly Seasoned Black Beans Burgers topped with mashed Avocado. What led up me to make my own yummy burger recipe and using “black beans” was after a night out following […]

Rustic Spinach and Cannellini Bean Ring

Here is a healthy and tasty recipe that I recently put together for a lunch date with my sister. Now my sister is not terribly fond of what she refers to as “too much” cream cheese in her foods. Therefore, I always have to be conscious in how I use […]

Easy Single Serving, Low Calorie Buttermilk Pancake

Did you know that you can literally skip the trip to buy that box of pancake mix? If you have these basic ingredients in your fridge and pantry, you can make a delicious single serving pancake yourself when you’re in a hurry or just want to enjoy that warm flapjack […]